Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume chicken sausage, egg omelet, guacamole, sourdough | tea with milk without glucose spikes

Choose Whole Grain Alternatives

Swap sourdough bread for a whole grain or multigrain variety to provide more fiber, which can help moderate glucose spikes.

Opt for Low-Fat Dairy

If you add milk to your tea, consider using a low-fat or plant-based milk alternative, such as almond or oat milk, to reduce fat content and improve your meal's overall balance.

Incorporate More Vegetables

Add a side of non-starchy vegetables to your meal, such as spinach, bell peppers, or tomatoes, which can provide additional fiber and nutrients.

Limit Processed Meats

Consider reducing the quantity of chicken sausage or substituting it with a leaner protein, like grilled chicken breast or turkey slices, to decrease fat intake and keep the meal lighter.

Balance Portions

Ensure your meal portions are balanced across different food groups. An appropriate balance of protein, healthy fats, and fiber can help stabilize blood sugar levels.

Add Healthy Fats

Enhance your meal with a sprinkle of seeds or nuts, like chia seeds or almonds, for additional healthy fats and fiber, which can help slow down the glucose absorption process.

Mind the Cooking Methods

Use cooking methods that retain nutrients without adding extra fats, such as boiling, steaming, or poaching your eggs instead of frying them.

Consider Tea Alternatives

If you are sensitive to milk in tea, try herbal teas without milk, which can be a flavorful, lower-calorie option.

Stay Hydrated

Drink a glass of water before your meal to help manage your appetite and potentially reduce the impact of the meal on your glucose levels.

Monitor Timing and Frequency

Pay attention to the timing of your meals and snacks to ensure you are eating consistently throughout the day, which can aid in maintaining stable blood sugar levels.

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