Dutch Green Smoothie (100 Ml) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of the Dutch green smoothie to minimize the carbohydrate intake that may contribute to glucose spikes.

Include a source of protein, such as a scoop of protein powder or a handful of nuts, to help slow down the absorption of sugars.

Add a tablespoon of nut butter or a quarter of an avocado to the smoothie. Healthy fats can help stabilize blood sugar levels.

Ensure the smoothie ingredients are low in sugar. Opt for vegetables like spinach or kale instead of fruits as the base.

Add chia seeds, flaxseeds, or a small amount of oats to increase the fiber content, which can slow sugar absorption.

Consume the smoothie along with a boiled egg or a small piece of cheese, which can help balance blood sugar levels.

Drink the smoothie at a time when you are more active, as physical activity can help manage glucose levels.

Drink a glass of water before consuming the smoothie to help with digestion and the slower absorption of sugars.

Be vigilant about the ingredients used in the smoothie and avoid adding high-sugar fruits like bananas or grapes.

Ensure you are consuming meals at regular intervals to avoid sudden spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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