Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)
Dinner
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean bubble tea, salmon sushi without glucose spikes
Eat Fiber-Rich Foods First
Start your meal with a small salad or vegetables like spinach, broccoli, or bell peppers. Fiber helps slow down the absorption of sugars.
Opt for Whole Grain Sushi
If available, choose sushi made with brown rice instead of white rice, as it has a slower rate of digestion.
Add Healthy Fats
Incorporate avocados or a small serving of nuts such as almonds or walnuts into your meal. Healthy fats can help stabilize blood sugar levels.
Drink Herbal Tea
Swap out Korean bubble tea for unsweetened herbal tea or green tea, which won’t spike your glucose levels and could offer additional health benefits.
Protein Addition
Add a side dish of edamame or tofu to your sushi meal. Protein can help mitigate the glucose spike.
Moderate Portion Sizes
Consider eating smaller portions of the bubble tea and sushi. This can significantly reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help flush out excess sugars and stay hydrated.
Practice Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help prevent overeating.
Post-Meal Activity
Engage in light physical activity such as a brisk walk after eating. This can help your body utilize glucose more effectively.
Monitor Your Blood Sugar
Keep track of how different foods affect your glucose levels. This will help you make better choices in the future and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.