Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)
Breakfast
98 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheddar cheese, egg omelet, idli, sambar without glucose spikes
Portion Control
Reduce the portion size of idli and sambar, as they are carbohydrate-rich foods that can contribute to glucose spikes.
Balance with Proteins
Increase the amount of cheddar cheese and egg in your meal, as protein can help slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber vegetables like spinach, broccoli, or bell peppers into your omelet. Fiber slows down carbohydrate absorption and helps maintain stable glucose levels.
Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can slow digestion and help control glucose levels.
Low-Carb Alternatives
Substitute some of the idli with lower-carb options like cauliflower rice or zucchini noodles to reduce carbohydrate intake.
Hydration
Drink water before your meal. Staying hydrated can help your body manage glucose levels more effectively.
Meal Timing
Have smaller, more frequent meals throughout the day to avoid large spikes in glucose levels after eating.
Physical Activity
Incorporate a short walk or some light physical activity after your meal to help your body use up the glucose more effectively.
Vinegar
Add a splash of vinegar to your sambar or salad. Vinegar can help improve insulin sensitivity and reduce glucose spikes.
Monitor and Adjust
Keep track of your glucose levels and how they respond to different foods. This will help you make personalized adjustments to your diet.
Find Glucose response for your favourite foods
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