Brown Rice (Medium-Grain, Cooked) (1 Cup), Cooked Pumpkin (Fat Added in Cooking) (1 Serving (125g)), Plain Yogurt (1 Cup (8 Fl Oz)), Brown Rice (Medium-Grain, Cooked) (1 Cup) and Cooked Pumpkin (Fat Added in Cooking) (1 Serving (125g))

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume brown rice (medium grain, cooked), brown rice (medium grain, cooked), cooked pumpkin (fat added in cooking), cooked pumpkin (fat added in cooking), plain yogurt without glucose spikes

Portion Control

Reduce the portion sizes of brown rice and pumpkin to moderate carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or fish with your meal. Protein can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can help slow the absorption of sugar into the bloodstream.

Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables such as leafy greens, broccoli, or bell peppers to increase fiber intake, which can assist in moderating glucose spikes.

Timing of Meals

Consider smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels naturally.

Hydration

Drink plenty of water throughout the day to stay hydrated, which supports overall metabolic processes.

Mindful Eating

Eat slowly and savor your food to promote better digestion and a slower release of glucose into the bloodstream.

Monitor & Adjust

Keep track of your blood sugar responses and adjust your food combinations and portions as needed.

Consult a Professional

If spikes persist, consider consulting a healthcare professional or dietitian for personalized advice and management strategies.

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