Spanish Coffee with Soy Milk (1 Medium) and Croissant (1 Medium Croissant)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Reduce the size of the croissant or share it with someone to lower the carbohydrate intake.

Include a source of protein, such as boiled eggs or a small portion of Greek yogurt, to help stabilize blood sugar levels.

Add healthy fats to your meal, such as a handful of almonds or a slice of avocado. This can help slow down the absorption of sugar.

Incorporate fiber-rich foods like chia seeds or a small apple. Fiber helps to slow the digestion and absorption of carbohydrates.

Drink plenty of water before, during, and after your meal. Proper hydration can help regulate blood sugar levels.

Engage in light physical activity, such as a 15-minute walk, after eating to help your muscles use up some of the glucose.

If you add sugar to your coffee, consider using a non-caloric sweetener instead.

Consider substituting the croissant with a whole grain or multigrain option, such as a whole grain English muffin or toast.

Avoid eating high-carb foods like croissants on an empty stomach. Have a balanced small meal or snack beforehand.

Keep track of your blood sugar levels after meals and adjust your food choices and portions accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.