Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume english banana shake, impact whey, peanut butter without glucose spikes

Portion Control

Reduce the portion size of the banana in your shake to decrease the natural sugars contributing to the glucose spike.

Add Fiber

Incorporate a source of fiber such as chia seeds or flaxseeds into your shake. These can help slow down the absorption of sugars.

Choose Natural Peanut Butter

Make sure you’re using natural peanut butter without added sugars or oils for a healthier option.

Protein Balance

Increase the amount of impact whey protein slightly to balance the carbohydrates from the banana, as protein can help moderate blood sugar levels.

Add Greens

Blend in a small handful of spinach or kale. These greens are low in sugar and will add fiber and nutrients without significantly affecting the taste.

Cinnamon for Flavor

Add a sprinkle of cinnamon to your shake. Cinnamon may help improve insulin sensitivity and slow the rise in blood sugar.

Alternative Sweeteners

If you add sweeteners, consider using alternatives like stevia or monk fruit, which do not raise blood glucose levels.

Drink Water

Accompany your shake with a glass of water. This can aid in digestion and help control blood sugar spikes.

Timing

Consume your shake as part of a meal rather than as a standalone snack. Eating it with other foods, especially those high in protein or fiber, can help balance blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the shake and adjust ingredients accordingly. Everyone's body reacts differently, so personal adjustments may be necessary.

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