Black coffee (1 piece), Cheddar or American Cheese (Reduced Fat, Pasteurized) (100 G), Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick)) and Multigrain Bread (1 Regular Slice)
Breakfast
164 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume black coffee, cheddar or american cheese (reduced fat, pasteurized), multigrain bread, salami without glucose spikes
Pair with Fiber-Rich Foods
Integrate foods like chia seeds, flaxseeds, or a small serving of berries. These can help moderate the spike by slowing down digestion.
Include Healthy Fats
Add avocado slices or a small portion of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.
Opt for Whole Grains
Replace multigrain bread with whole grain or sprouted grain bread. These options usually have a lesser impact on blood sugar levels.
Incorporate Protein
Add a boiled egg or some hummus to the meal. Protein can help slow the absorption of carbohydrates, reducing the spike.
Modify Coffee Intake
Drink black coffee in moderation and consider adding a splash of unsweetened almond milk or a sprinkle of cinnamon to help reduce the impact on blood sugar.
Smaller Portions
Reduce the portion size of the cheese and salami. Smaller portions can help manage the overall blood sugar response.
Vegetable Addition
Include non-starchy vegetables such as spinach, cucumber, or bell peppers. These can add bulk and nutrients without significantly affecting blood sugar.
Hydrate Well
Drink a glass of water before your meal. Proper hydration can help with digestion and blood sugar regulation.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body process the foods more efficiently and reduce spikes.
Monitor Timing
Consider eating smaller, more frequent meals rather than larger ones. This can help in maintaining more stable blood sugar levels throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.