Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Reduce the portions of high-carb foods like baked beans, muesli with raisins, dates, and pineapple.

Increase the portion of protein-rich foods like scrambled eggs and ground lamb, as protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or a small handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate fiber-rich vegetables such as spinach, broccoli, or kale with your meals to slow down the digestion process.

Replace baked beans with lentils or chickpeas, which can have a more balanced effect on blood sugar.

Opt for whole grain or steel-cut oats instead of muesli. They tend to have a steadier impact on blood sugar levels.

Substitute pineapple with berries like strawberries, raspberries, or blueberries, which have a more moderated effect on blood sugar.

Choose plain, unsweetened Greek yogurt instead of flavored or sweetened varieties to avoid additional sugars.

Reduce the number of dates you consume, as they are highly concentrated in sugars.

Consider drinking coffee black or with a nut-based milk like almond milk instead of regular milk to reduce the carb content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.