Alpen - Swiss Recipe Museli No Added Sugar (1 cup)
Breakfast
232 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume alpen - swiss recipe museli no added sugar without glucose spikes
Portion Control
Start by reducing the portion size of the muesli. Smaller portions will lower the overall intake of carbohydrates and potentially reduce glucose spikes.
Add Protein
Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.
Include Healthy Fats
Add a spoonful of nut butter or a few slices of avocado to your meal. Healthy fats can help slow down the digestion of carbohydrates.
Increase Fiber Intake
Enhance your meal with high-fiber fruits such as berries or apple slices. Fiber can slow down digestion and prevent rapid spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body process nutrients more efficiently.
Regular Exercise
Engage in light physical activity like a short walk after meals to help manage blood sugar levels by promoting glucose uptake by the muscles.
Monitor Carbohydrate Sources
Pair your muesli with a small serving of whole grains or legumes like quinoa or lentils as a side to provide a steady release of energy.
Meal Timing
Try to consume your muesli as part of a balanced meal rather than on its own. Having a balanced meal can help in maintaining stable blood sugar levels.
Mindful Eating
Eat your muesli slowly and mindfully, allowing your body to properly signal when it is full and helping to regulate digestion.
Track Your Responses
Keep a food diary to track how different foods affect your glucose levels and adjust your choices accordingly.
Find Glucose response for your favourite foods
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