Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 5 almond unroasted, instant coffee (made from powdered), walnuts without glucose spikes

Pair with Fiber

Add foods high in fiber to your meal. Consider incorporating chia seeds, flaxseeds, or vegetables like broccoli or spinach. Fiber slows down digestion and helps stabilize blood sugar levels.

Include Healthy Fats

Add more healthy fats to your diet such as avocado or olive oil. These can help slow the absorption of carbohydrates and prevent spikes in blood sugar.

Opt for Protein

Include lean protein sources like chicken breast, turkey, or tofu in your meal. Protein can help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or yoga. Exercise helps improve insulin sensitivity and can help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods you consume. Smaller portions can prevent large spikes in blood sugar.

Time Your Meals

Try eating smaller, more frequent meals throughout the day instead of large meals. This can help maintain more stable sugar levels.

Be Mindful of Timing

Consuming your coffee and nuts in the morning or early afternoon, when your body’s insulin sensitivity is often higher, might help mitigate glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your coffee or nuts. Some studies suggest that cinnamon may help lower blood sugar levels.

Stay Consistent with Meals

Try to eat meals at the same times each day to help regulate your body's insulin response.

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