Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 5 almond unroasted, instant coffee (made from powdered), walnuts without glucose spikes

Pair with Protein

Add protein-rich foods like grilled chicken, tofu, or a hard-boiled egg to your meal. This can help slow down the absorption of glucose.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Increase Physical Activity

Take a short walk or engage in light exercise after your meal to help your body manage glucose levels more effectively.

Monitor Portion Sizes

Be mindful of the amount of food you consume. Smaller portions can help mitigate large spikes in glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocados or a few slices of olives. These can provide a more balanced nutritional profile and assist in slowing digestion.

Time Your Meals

Try to eat at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Limit Sugars and Refined Carbs

Reduce the intake of added sugars or foods high in refined carbohydrates, opting for whole grain alternatives when possible.

Consult a Healthcare Professional

If glucose spikes persist, consider seeking advice from a healthcare provider or a registered dietitian for personalized guidance.

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