English Flat White (1 Coffee Cup (6 Fl Oz)), Rusk Toast (1 Rusk), English Overnight Oats (1 Cup) and English Berry Smoothie (1 Cup)
Breakfast
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english flat white, rusk toast | english overnight oats, english berry smoothie without glucose spikes
Switch to Whole Grains
Opt for whole grain or whole wheat rusk toast instead of regular rusk toast. Whole grains are generally slower to digest, providing a more gradual release of glucose.
Incorporate Healthy Fats
Add a sprinkle of chia seeds, flaxseeds, or nuts to your overnight oats. Healthy fats can slow down the absorption of carbohydrates.
Add Protein to Meals
Include a source of protein such as Greek yogurt or a small amount of peanut butter with your overnight oats or as a topping for your rusk toast. Protein can help balance your blood sugar levels.
Choose Berries Wisely
Use berries like strawberries or blueberries, which have a lower impact on blood sugar compared to some other fruits. Adding them fresh to your smoothie can enhance the nutrient profile without causing a significant spike.
Limit Portion Sizes
Be mindful of the portion sizes of the foods you consume. Smaller portions can help mitigate blood sugar spikes.
Pair Foods Strategically
Combine your flat white coffee with a small handful of nuts or a boiled egg. The proteins and fats can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in maintaining stable blood sugar levels.
Try Alternative Sweeteners
If you add sweeteners to your overnight oats or smoothies, consider using ones like stevia or monk fruit, which do not affect blood sugar levels.
Opt for Low-Fat Dairy
If you use milk in your flat white, opt for a low-fat or plant-based alternative like almond milk, which may have a less pronounced impact on blood glucose levels.
Monitor Your Responses
Keep track of how your body responds to different foods and meal combinations. This can help you tailor your diet to better manage your blood sugar levels.
Find Glucose response for your favourite foods
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