Egg Omelet (1 Large) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
Dinner
104 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, gold standard whey protein without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and mushrooms into your omelet. These can help to slow down the absorption of glucose.
Use Whole Eggs
Whole eggs contain fats that can help to moderate glucose spikes better than egg whites alone.
Choose Low-Sugar Add-Ins
Avoid high-sugar condiments and sauces. Opt for herbs and spices like parsley, chives, and black pepper instead.
Pair with Healthy Fats
Include a small portion of healthy fats such as avocado slices or a drizzle of olive oil on your omelet to help stabilize blood sugar levels.
Eat With Whole Grains
Consider eating your omelet with a small portion of whole grains like quinoa or barley, which have a slower impact on glucose levels.
Moderate Protein Intake
While whey protein is beneficial, avoid overconsumption. Stick to the recommended serving size to prevent an excess protein-induced glucose spike.
Stay Hydrated
Drink plenty of water throughout the meal to help with digestion and absorption.
Eat Slowly and Mindfully
Take your time eating to allow your body to properly digest and regulate glucose levels.
Include Nuts and Seeds
Add a handful of nuts or seeds like almonds or chia seeds to your meal for added fiber and healthy fats.
Monitor Portion Size
Keep portion sizes reasonable to avoid overeating, which can lead to higher glucose levels.
Find Glucose response for your favourite foods
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