Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of Poha and consume it in moderation to prevent a significant glucose spike.

Incorporate a source of protein like boiled eggs, cottage cheese, or tofu along with your meal to slow down the absorption of carbohydrates.

Add healthy fats such as a few nuts or seeds to your meal. Almonds, walnuts, or flaxseeds can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your Poha to increase fiber content and improve satiety.

If possible, choose a whole grain version of Poha, which may release energy more slowly.

Reduce the amount of added sugar in your meal. Opt for natural sweeteners like a small amount of fruit or avoid sweetening altogether.

Use low-fat or skimmed milk instead of toned milk to cut down on unnecessary calories and fat.

Drink plenty of water throughout the day to help manage blood sugar levels and overall health.

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

Practice mindful eating by chewing slowly and paying attention to hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.