Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Add vegetables like spinach, broccoli, or kale to your meal. They help slow down the absorption of sugar.

Incorporate foods like avocados, nuts, or seeds in your diet. These can help stabilize blood sugar levels.

Consider adding lean meats, tofu, or legumes to your meal to help reduce spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Be mindful of the quantity of egg white, sugar, and toned milk you consume, as larger portions can cause larger spikes.

Swap refined grains with options like quinoa, barley, or oats to help minimize glucose spikes.

Replace sugar with lower-impact sweeteners such as stevia, which can help reduce glucose spikes.

Ensure your meals contain a mix of protein, fat, and fiber to keep your glucose levels more stable.

Choose low-impact snacks like almonds, berries, or hummus with vegetable sticks.

Physical activity helps improve insulin sensitivity and can reduce post-meal glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.