Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Add high-fiber foods like oats or whole grains to your meals. These can help slow down the absorption of sugar in the bloodstream, preventing spikes.

Pair your meal with protein sources such as legumes or nuts. These can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or olive oil into your meal. Fats can slow down digestion and help maintain steady glucose levels.

Include non-starchy vegetables such as spinach, kale, or broccoli, which can help moderate blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Be mindful of portion sizes to avoid consuming too much sugar, even from healthy foods.

Instead of consuming all carbohydrates in one meal, spread them across different meals and snacks throughout the day.

Take a walk or do light exercise after meals to help manage blood sugar levels.

Have meals at regular intervals to help maintain consistent blood glucose levels.

Incorporate fermented foods like yogurt or kefir, which may aid in maintaining healthy blood sugar levels when consumed in moderation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.