Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White | Sugar, Toned Milk without glucose spikes

Combine with Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can be sprinkled onto the egg whites or mixed into your milk to help slow down digestion and glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small handful of nuts. These fats can help stabilize blood sugar levels by slowing the release of glucose into the bloodstream.

Balance with Protein

Consider adding a portion of low-fat Greek yogurt or cottage cheese to your meal to increase the protein content, which can aid in moderating blood sugar spikes.

Portion Control

Keep an eye on your portion sizes, especially of sugar and milk. Smaller portions can lead to smaller glucose responses.

Increase Non-Starchy Vegetables

Add a side of vegetables like spinach or kale to your meal. These are low in carbohydrates and can help balance the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can improve the body's ability to regulate blood sugar levels.

Engage in Physical Activity

Incorporate a short walk or light exercise after meals to help your body use the glucose more efficiently.

Choose Whole Grains

If you include any grains with your meal, opt for whole grains like quinoa or barley, which can have a slower impact on blood sugar.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and being present during meals, which can improve digestion and reduce overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1