Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Boiled Egg | Sugar, Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like vegetables or whole grains, such as oatmeal or quinoa. These can help slow down the absorption of sugars.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, or a slice of avocado. Healthy fats can help moderate blood sugar levels by slowing digestion.

Include Lean Proteins

Pair your meal with lean proteins like grilled chicken or turkey slices. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated aids digestion and can help in moderating blood glucose levels.

Portion Control

Monitor your portion sizes of toned milk and any other high-sugar foods to avoid overconsumption, which can lead to spikes.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal as a salad dressing or a marinade. It can help enhance insulin sensitivity.

Opt for Complex Carbohydrates

If your meal includes carbohydrates, choose complex carbs like sweet potatoes or beans, which have a slower absorption rate.

Exercise Regularly

Engage in light physical activities like walking after meals, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to determine how different foods and combinations affect you, allowing for more tailored adjustments.

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