Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include high-fiber foods like chia seeds or flaxseeds. These can be sprinkled over your meal to slow down the absorption of sugars.

Incorporate leafy greens such as spinach or kale alongside your meal. These will help moderate blood sugar levels.

If having any bread or side, opt for whole grain varieties. They are digested more slowly, leading to steadier blood sugar levels.

Add a small portion of avocado or a handful of nuts like almonds or walnuts, which can help in reducing spikes.

Keep portion sizes in check to avoid excessive intake of carbohydrates and sugars from the milk.

Ensure you're drinking enough water before and during your meal to aid digestion and help manage blood sugar levels.

Consider spacing out your meal with a small break between eating your boiled egg and drinking the milk to reduce the impact on blood sugar levels.

Sprinkle a small amount of cinnamon on your meal or in your milk. Cinnamon is known to help in regulating blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help with better glucose management.

Eat slowly and mindfully to give your body time to manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.