Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Boiled Egg | Sugar, Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as spinach, broccoli, or bell peppers with your meal to slow down the absorption of sugar.

Choose Whole Grains

Instead of consuming plain boiled eggs and milk alone, add a small portion of whole grains like quinoa or barley which can help stabilize your blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small handful of nuts (like almonds or walnuts) to your meal for better glucose management.

Monitor Portion Sizes

Keep an eye on the amount of sugar or sweeteners you add to the meal to avoid unnecessary spikes in glucose levels.

Stay Hydrated

Drink water or herbal teas instead of sugary beverages which can contribute to elevated glucose levels.

Take a Walk After Eating

Engage in light physical activity like a 10-15 minute walk post-meal to help your body utilize glucose more efficiently.

Consume Fermented Foods

Include a small serving of fermented foods such as yogurt or kefir which can aid digestion and help maintain steady blood sugar levels.

Eat Protein-Rich Foods

Besides boiled eggs, include other protein sources such as tofu or lean meats to keep you fuller longer and reduce the speed of sugar absorption.

Opt for Berries

If you need to add a touch of sweetness, consider adding berries like strawberries or blueberries which are lower in sugar compared to other fruits.

Timing of Meals

Try to eat smaller, balanced meals at regular intervals rather than large meals to prevent large fluctuations in glucose levels.

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