Tea with Milk (1 Teacup (6 Fl Oz)) and Biscotti Cookie (Italian Sugar Cookie) (100 G)
Afternoon Snack
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume biscotti cookie (italian sugar cookie), tea with milk without glucose spikes
Portion Control
Limit the quantity of biscotti you consume. Instead of eating multiple cookies, try having just one or half a cookie.
Balanced Meal
Pair the biscotti and tea with a source of protein or healthy fat. For example, adding a handful of nuts (like almonds or walnuts) can help slow down glucose absorption.
Include Fiber
Eat a fiber-rich food alongside the biscotti. Consider having a small serving of berries or an apple with the skin on, which can help moderate blood sugar levels.
Choose a Lower-Sugar Biscotti
Opt for biscotti that have less added sugar or are made with whole grains. This can help reduce the spike.
Hydrate with Water
Along with your tea, drink a glass of water. Staying hydrated can help with overall glucose regulation.
Switch to Unsweetened Tea
If you’re adding sugar to your tea, try to reduce the amount or switch to a natural sweetener like stevia.
Add Cinnamon
Sprinkle a bit of cinnamon into your tea. Cinnamon has been shown to help manage blood sugar levels.
Opt for Alternative Milk
Use unsweetened almond milk or another low-sugar plant-based milk instead of regular milk in your tea.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before consuming the biscotti and tea. Exercise can help improve your body’s insulin sensitivity.
Mindful Eating
Eat slowly and mindfully. By paying attention to your food and eating more slowly, you can help prevent overeating and better manage your blood sugar levels.
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