Salad with broccoli, carrot, tomato, zucchini, spinach, soya (1 grams)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume salad with broccoli, carrot, tomato, zucchini, spinach, soya without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds (like chia or flaxseed) to your salad. Healthy fats can slow down digestion and help stabilize blood sugar levels.

Include Protein

Add a lean protein source to your salad, such as grilled chicken, tofu, or chickpeas. Protein can help reduce the glucose spike by slowing carbohydrate absorption.

Increase Fiber Intake

Add more high-fiber vegetables like bell peppers or cucumbers. Fiber can help slow the absorption of sugars, leading to a more gradual rise in blood sugar levels.

Choose a Low-Sugar Dressing

Opt for a salad dressing with minimal added sugars. Consider making your own with olive oil, vinegar, and herbs to control the ingredients.

Add Whole Grains

If you want to add a grain, choose whole grains like quinoa or barley in small quantities. They can provide sustained energy and reduce the rapid rise in blood sugar.

Mind Portion Sizes

Monitor the portion sizes of higher carbohydrate vegetables like carrots and tomatoes. Keeping these in moderation can help manage your overall carbohydrate intake.

Balance with a Low-Carb Vegetable

Increase the amount of low-carb vegetables like spinach or zucchini in your salad to balance the carbohydrate content of other ingredients.

Enhance with Herbs and Spices

Use herbs and spices like basil, dill, or cinnamon to enhance flavor without adding sugar or carbs, potentially impacting glucose levels positively.

Stay Hydrated

Drink water alongside your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of your body's response to different salad combinations and adjust the ingredients and proportions as needed to find what works best for you.

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