Whole Wheat Biscuit (1 Small (1 1/2 Inches Dia)), Unroasted Almonds (1 Almond) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea presweetened with low calorie sweetener, unroasted almonds, whole wheat biscuit without glucose spikes

Limit Portion Size

Reduce the quantity of whole wheat biscuits you consume. Smaller portions can help in minimizing the overall impact on your blood sugar.

Add Protein or Healthy Fats

Include a source of protein or healthy fats, such as a small portion of Greek yogurt or a few slices of avocado, to your snack. This can help stabilize your blood sugar levels.

Swap Sweetener

If possible, consider using a different type of low-calorie sweetener. Some sweeteners can affect individuals differently, and experimenting with alternatives like stevia or monk fruit might be beneficial.

Include Fiber-Rich Foods

Pair your snack with fiber-rich foods such as chia seeds or flaxseeds sprinkled over a salad or yogurt. Fiber can help slow down the absorption of sugar.

Hydration

Ensure you are well-hydrated by drinking water alongside your snack. Proper hydration can positively influence blood sugar control.

Exercise

Engage in light physical activity, such as a short walk, after consuming your snack. Physical activity can help your body utilize glucose more effectively.

Balanced Meals

Ensure your main meals are balanced with sufficient proteins, fibers, and healthy fats throughout the day to help maintain stable blood sugar levels and reduce spikes from snacks.

Mindful Eating

Practice mindful eating by consuming your snack slowly and paying attention to hunger cues to prevent overconsumption.

Timing

Consider the timing of your snack. Eating it at a time when your body is more insulin sensitive, such as in the morning or after exercising, might reduce the spike.

Monitor Response

Keep track of how your body responds to different foods and combinations. Individual responses can vary, so personal monitoring can guide effective adjustments.

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