Whole Wheat Biscuit (1 Small (1 1/2 Inches Dia)), Unroasted Almonds (1 Almond) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea presweetened with low calorie sweetener, unroasted almonds, whole wheat biscuit without glucose spikes

Add Protein

Incorporate a source of protein with your tea, such as a small serving of Greek yogurt or a handful of seeds like chia or flax. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your snack. Avocado slices or a small serving of nut butter can help slow glucose absorption.

Fiber-Rich Foods

Add high-fiber foods like berries or a small apple to your snack. Fiber helps in slowing down the digestion and absorption of carbohydrates.

Portion Control

Reduce the portion size of the whole wheat biscuit. Consider breaking it into smaller pieces and consuming less in one sitting.

Mixed Nuts

Instead of just unroasted almonds, try a mix of nuts like walnuts and cashews, which can provide a blend of protein and healthy fats.

Veggie Pairing

Pair your tea with raw vegetables like carrot sticks, cucumber slices, or bell pepper strips. These provide fiber and nutrients without causing a spike.

Hydration

Drink plenty of water before and during your snack. Staying well-hydrated can help in better glucose regulation.

Physical Activity

Go for a short walk after consuming your snack. Light physical activity can help your body manage blood sugar levels more efficiently.

Slow-Release Carbohydrates

Replace the whole wheat biscuit with snacks that release glucose more slowly, such as a small serving of sweet potato or quinoa.

Mindful Eating

Eat slowly and mindfully. Taking your time to chew thoroughly can aid in better digestion and glucose management.

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