Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)
Afternoon Snack
107 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, blueberries (unsweetened, frozen), greek yogurt without glucose spikes
Portion Control
Monitor the quantity of almonds, blueberries, and Greek yogurt to avoid overeating. Smaller portions can lead to less of a glucose spike.
Mix with Fiber-Rich Foods
Integrate fiber-rich foods such as chia seeds or flaxseeds with your meal. This slows down the absorption of sugars.
Add Protein
Include a source of protein like a small serving of lean chicken or tofu. Protein helps stabilize blood sugar levels.
Combine with Healthy Fats
Add a small amount of avocado or a drizzle of olive oil. Healthy fats can help moderate blood sugar responses.
Choose a Lower Carbohydrate Greek Yogurt
Opt for Greek yogurt that has a lower carbohydrate content. This can help in reducing the overall impact on your glucose levels.
Eat Slowly and Mindfully
Chew your food thoroughly and eat at a slower pace. This can aid in better digestion and slower glucose absorption.
Drink Water Before Eating
A glass of water before your meal can help in moderating your blood sugar levels post consumption.
Incorporate Physical Activity
Engage in light physical activities like walking post-meal. This helps in utilizing glucose more effectively and can reduce spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different portion sizes and combinations affect you.
Spacing Your Meals
Avoid eating all ingredients at once. Space them out or have them in different sequences to see what works best in managing your glucose levels.
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