Protein Shake (All-In) (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume protein shake (all-in) without glucose spikes

Choose Low-Sugar Protein Shakes

Opt for protein shakes with minimal added sugars or artificial sweeteners to avoid rapid spikes in glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your shake. These can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats, such as almond butter or avocado, to your shake. Healthy fats can slow the absorption of carbohydrates.

Pair with Non-Starchy Vegetables

Consume your shake alongside non-starchy vegetables like spinach, kale, or cucumber to support balanced blood sugar levels.

Monitor Portion Sizes

Be mindful of the serving size of your protein shake to prevent consuming excess calories and sugars, which can lead to glucose spikes.

Time Your Shake Appropriately

Consider drinking your protein shake after a workout, when your body is better equipped to use the nutrients efficiently, which can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming your shake to support overall metabolism and help regulate blood sugar levels.

Add a Protein Source

If your shake lacks sufficient protein, consider adding Greek yogurt or a scoop of a low-sugar protein powder to help slow digestion.

Monitor and Adjust

Keep track of how your body responds to the protein shake and adjust the ingredients or timing as needed to find what works best for you.

Consult a Healthcare Professional

If you're experiencing frequent glucose spikes, consider consulting with a dietitian or healthcare provider for personalized advice.

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