Protein Shake (All-In) (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a source of fiber to your protein shake, such as chia seeds or flaxseeds. These can help slow down the absorption of glucose.

If you like adding fruits to your shake, opt for berries like strawberries or blueberries, which have a minimal impact on your glucose levels.

Boost your shake with healthy fats such as nut butter or avocado. These can help stabilize your blood sugar.

If possible, use a plant-based protein powder, as it might have a gentler impact on your glucose levels compared to some animal-based proteins.

Use unsweetened almond milk or coconut milk as your shake base to avoid added sugars.

Incorporate a pinch of cinnamon into your shake, as it is known to help manage blood sugar levels.

Pair your shake with a meal that includes vegetables and whole grains to help maintain stable glucose levels.

If you need to sweeten your shake, consider using a small amount of natural sweeteners like stevia or monk fruit.

Be mindful of the portion size of your protein shake to avoid overconsumption, which can lead to glucose spikes.

Sip your shake slowly rather than consuming it quickly to give your body more time to process the nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.