Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

84 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate foods like oats, nuts, or seeds with your milk to slow down glucose absorption.

Add protein-rich foods such as eggs or lean meats to your meal to help stabilize your blood sugar levels.

Reduce the amount of milk consumed in one sitting to minimize the glucose impact.

Instead of large portions, have smaller amounts of milk more frequently throughout the day.

Add sources of healthy fats like avocados or olives to your meal to slow digestion and help reduce glucose spikes.

Consider switching from reduced-fat to whole or full-fat milk, as the fat content can help slow carbohydrate absorption.

Engage in light physical activity, such as walking, after consuming milk to aid in better glucose management.

Include low-carbohydrate vegetables, such as leafy greens or cucumbers, in your meal to balance the carbohydrate intake.

Pay attention to the timing of milk consumption, ideally having it with meals rather than alone to minimize spikes.

Drink plenty of water throughout the day to help maintain optimal glucose levels and overall health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.