Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), nuts natural - - walnuts, almonds, pecans, 1/2 cup, peanut butter, yogurt without glucose spikes

Portion Control

Consider reducing the portion size of the foods you consume. For example, you could halve the amount of nuts or peanut butter you eat in one sitting.

Pair with Protein

Add a source of lean protein to your meal or snack. Options include grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Incorporate Fiber

Increase your fiber intake by adding chia seeds or flaxseeds to your yogurt. Fiber can help slow down the absorption of glucose into your bloodstream.

Select Lower-Carb Alternatives

Choose Greek yogurt or unsweetened yogurt instead of regular versions to reduce sugar intake while still enjoying the creamy texture.

Add Vegetables

Incorporate non-starchy vegetables such as spinach or kale into your meals. These can be mixed into yogurt or enjoyed alongside nuts and blueberries for added nutrients and satiety.

Monitor Timing

Consider consuming these foods earlier in the day or before engaging in physical activity, which can help utilize glucose more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Chew Thoroughly

Take time to chew your food well, which can aid digestion and give your body time to regulate glucose levels.

Mindful Eating

Practice mindful eating techniques by savoring each bite and focusing on your meal, which can help prevent overconsumption.

Regular Monitoring

Keep track of your blood glucose levels before and after eating these foods to better understand how they affect your body and make adjustments as needed.

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Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)