Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Reduce the portion size of nuts and peanut butter. Consider eating 1/4 cup of mixed nuts instead of 1/2 cup.

Add foods high in fiber, such as chia seeds or flaxseeds, to your yogurt. This can help slow down the absorption of sugars.

Opt for plain, unsweetened yogurt rather than flavored or sweetened varieties to minimize added sugars.

Incorporate a source of lean protein, such as a boiled egg or a small portion of cottage cheese, to your meal to help stabilize blood sugar levels.

Pair your berries and nuts with a salad containing non-starchy vegetables like spinach, kale, or bell peppers to add bulk and fiber.

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on your blood sugar.

Consume your meal with blueberries, nuts, peanut butter, and yogurt as part of a broader balanced meal, rather than as a standalone snack.

If additional carbohydrates are needed, pair your yogurt and berries with a small serving of oatmeal or quinoa.

Track your blood sugar levels after consuming the meal to identify any patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.