Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), optimum nutrition - gold standard whey protein powder, double rich choc., 30.32 g (1 rounded scoop), pro fight supplements - casein protein, silk - soy milk, low fat, vanilla, 0.13 cup without glucose spikes

Portion Control

Slightly reduce the portion size of each ingredient to minimize the impact on blood sugar levels.

Fiber Boost

Add a source of fiber such as chia seeds or ground flaxseeds to your meal. These can slow down digestion and help stabilize blood sugar levels.

Balance with Healthy Fats

Incorporate a small amount of nuts or seeds, like almonds or walnuts, to add healthy fats that can help moderate blood sugar responses.

Protein Timing

Consume the protein components (whey and casein) at different times. Spacing out protein intake can help your body manage insulin response more effectively.

Hydration

Drink a glass of water with your meal to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and react to the food, potentially reducing the spike.

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Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))