Nespresso - Arpeggio Coffee Capsules (1 grams), Brown Sugar (1 Tsp Unpacked) and Water (100 Ml)
Breakfast
88 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume brown sugar, nespresso - arpeggio coffee capsules | water without glucose spikes
Add Cinnamon
Incorporate a dash of cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and slow the breakdown of carbohydrates.
Incorporate Fiber
Pair your coffee with a high-fiber snack such as a small apple, a handful of almonds, or a slice of whole-grain bread. Fiber can slow sugar absorption.
Include Protein
Add a source of protein like a small serving of Greek yogurt or a boiled egg to your meal. Protein can help stabilize blood sugar levels.
Use a Sugar Substitute
Consider using a natural sweetener like stevia or monk fruit instead of brown sugar to reduce sugar intake without sacrificing sweetness.
Drink Water First
Have a glass of water before consuming your coffee. This can help manage blood sugar levels by reducing the rate at which sugar is absorbed.
Consume Smaller Portions
Reduce the amount of brown sugar in your coffee. Even a small reduction can significantly impact your glucose response.
Opt for Blended Coffee Drinks
Consider blending your coffee with a small amount of unsweetened almond milk or oat milk, which can add creaminess and reduce the need for sugar.
Spread Out Your Intake
Instead of drinking your coffee all at once, sip it slowly to give your body more time to process the sugar gradually.
Stay Active
Engage in light physical activity after your coffee, such as a short walk, to help your muscles use up the glucose more effectively.
Monitor Your Response
Keep track of how your body responds to different amounts and types of sugar in your coffee to better tailor your approach over time.
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