Tea with nut milk and dates sugar (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea with nut milk and dates sugar without glucose spikes

Choose Unsweetened Nut Milk

Opt for unsweetened versions of nut milk to avoid additional sugars that may contribute to glucose spikes.

Moderate Date Sugar Usage

Reduce the quantity of date sugar you use in your tea. Even though it is a more natural sweetener, it can still cause glucose spikes.

Add Fiber-Rich Foods

Incorporate a small portion of fiber-rich foods like chia seeds or ground flaxseeds into your meal. These can help slow down the absorption of sugars.

Include Healthy Proteins

Pair your tea with a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Opt for Whole Foods

If you need a sweetener, consider small amounts of whole fruit like berries instead of date sugar. These fruits have natural sugars along with fiber.

Stay Hydrated

Drink a glass of water before your tea. Staying hydrated can help in better glucose regulation.

Monitor Portions

Keep an eye on portion sizes. Even if the ingredients are healthy, consuming them in large quantities can cause glucose levels to spike.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon has been known to help improve insulin sensitivity and lower blood sugar levels.

Don't Skip Meals

Ensure you have balanced meals throughout the day to avoid large fluctuations in blood sugar levels when you do consume sweetened beverages.

Exercise Regularly

Incorporate regular physical activities such as walking or light exercise, which can help maintain stable blood sugar levels.

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