Púff (1 piece)
Afternoon Snack
96 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume púff without glucose spikes
Eat Smaller Portions
Limit the quantity of puffed foods you consume in one sitting.
Balance with Protein
Pair puffed foods with protein sources like chicken, fish, tofu, or legumes to slow down digestion.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal to moderate glucose absorption.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or Brussels sprouts to increase fiber intake and slow glucose release.
Opt for Whole Grains
Choose whole grain versions of puffed foods when available, as they tend to be digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, after meals to help lower blood sugar levels.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
Consider Vinegar
Add a small amount of vinegar to your meal, such as in a salad dressing, to help stabilize glucose levels.
Monitor Overall Diet
Maintain a balanced diet rich in vegetables, lean proteins, and healthy fats to ensure steady glucose levels throughout the day.
Find Glucose response for your favourite foods
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