Myprotein - Pea Protein Isolate 30g (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume myprotein - pea protein isolate 30g without glucose spikes

Pair with Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the digestion process, leading to a more stable blood sugar response.

Include Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or vegetables like spinach and kale. They can help moderate blood sugar levels by slowing down digestion.

Incorporate Protein Sources

Combine your pea protein with other protein sources like Greek yogurt or cottage cheese. This can help provide a more sustained energy release.

Choose Whole Grains

If you are having a meal that includes carbohydrates, opt for whole grain options such as quinoa, barley, or oats, which are digested more slowly.

Add Natural Sweeteners

If you want to sweeten your protein shake, use natural sweeteners like berries or a small amount of honey, which have a lesser impact on blood sugar levels compared to refined sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support optimal bodily functions and help maintain stable blood sugar levels.

Eat Smaller, Balanced Meals

Instead of large meals, consume smaller, balanced meals throughout the day to help maintain steady blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming more than necessary, which can help in preventing spikes in blood sugar.

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Myprotein - Pea Protein Isolate 30g (1 grams)