Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)
Breakfast
123 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume afresh, herbalife personalized protein powder - protein shake mix, shake without glucose spikes
Add Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or a handful of berries into your shake. They help slow down glucose absorption.
Include Healthy Fats
Add a tablespoon of avocado, nuts, or nut butter to your shake. Healthy fats can slow digestion and stabilize blood sugar levels.
Use Unsweetened Almond Milk
Mix your protein powder with unsweetened almond milk instead of regular milk or juice to reduce sugar intake.
Opt for Low-Carb Veggies
Blend in some spinach, kale, or cucumber to add nutrients without adding much sugar.
Moderate Portion Sizes
Stick to the recommended serving sizes for the protein powder and other ingredients to avoid excessive calorie and sugar intake.
Time Your Intake Wisely
Consume your shake either pre- or post-workout when your body is better equipped to manage glucose spikes.
Combine with Whole Foods
Pair your shake with a small portion of whole, unprocessed foods like a boiled egg or a small serving of Greek yogurt.
Monitor Sweeteners
Avoid adding sugar or high-sugar fruits. Stick to natural sweeteners like a small amount of stevia if necessary.
Stay Hydrated
Drink plenty of water before and after your shake to help your body process nutrients more efficiently.
Consume Protein First
Have a small protein-rich snack before drinking your shake to prepare your body for better glucose management.
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