Kachava truvani athletic greens shake (1 piece)
Afternoon Snack
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kachava truvani athletic greens shake without glucose spikes
Increase Fiber Intake
Add a tablespoon of chia seeds or flaxseeds to your shake. They are rich in fiber, which helps slow the absorption of sugars.
Add Healthy Fats
Include a small amount of avocado or a teaspoon of nut butter in your shake. Healthy fats can help moderate blood sugar levels by slowing digestion.
Incorporate Protein
Enhance your shake with a scoop of protein powder or Greek yogurt. Protein can help stabilize blood sugar levels by promoting slower glucose absorption.
Opt for Low-Sugar Fruits
Include fruits such as berries or a small amount of apple slices. They add natural sweetness without causing a significant glucose spike.
Hydrate Adequately
Drink a glass of water before consuming your shake. Proper hydration can aid in maintaining balanced blood sugar levels.
Consume Smaller Portions
Consider having half of your shake now and the other half an hour later. Smaller, more frequent meals can prevent large glucose spikes.
Exercise Post-Consumption
Engage in light physical activity, such as a brisk walk, after drinking your shake. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.
Monitor Timing
Try consuming your shake during a time of day when your body might be more insulin-sensitive, such as the morning or after a workout.
Use a Balanced Recipe
Ensure that your shake recipe includes a good mix of macronutrients. Balance is key in preventing blood sugar spikes.
Steer Clear of Additional Sweeteners
Avoid adding any extra sugars or sweeteners to your shake. Even natural sweeteners can contribute to a rise in blood sugar.
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