Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume chicken - chicken breasts, 50 gram, eggs - hard boiled - large, 1 egg, skotidakis feta - feta cheese, 20 g, soya beans - soya beans 100g cooked, 20 g without glucose spikes

Increase Fiber Intake

Add a serving of high-fiber vegetables like broccoli or spinach to your meals. These can help slow down glucose absorption and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts. Healthy fats can help slow digestion and reduce the impact of glucose spikes.

Balanced Meal Composition

Ensure that your meal is well-balanced with a good mix of protein, fats, and fiber. This helps in maintaining steady glucose levels instead of a spike.

Portion Control

Be mindful of portion sizes, especially with the cheese and soya beans. Smaller, more frequent meals might help manage blood sugar more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process foods more efficiently and support overall metabolic health.

Add Some Whole Grains

Consider incorporating a small portion of whole grains like quinoa or brown rice, which are digested slowly and can prevent spikes.

Avoid Sugary Drinks

Replace sugary drinks with water or herbal teas to avoid unnecessary sugar intake that can cause spikes.

Mind Your Meal Timing

Try to eat your meals at regular intervals throughout the day to help maintain stable blood sugar levels.

Monitor and Adjust

Pay attention to how your body reacts to different food combinations and adjust accordingly to find what works best for you.

Physical Activity

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more effectively.

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Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))