Turmeric and spices green tea (1 cup)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include a source of protein like a handful of nuts or a boiled egg with your green tea to slow down the absorption of glucose.

Incorporate healthy fats such as a small portion of avocado or a few olives to help stabilize blood sugar levels.

Consume high-fiber foods like chia seeds or a small apple with your tea, which can help reduce glucose spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Enjoy your turmeric and spices green tea in moderation to minimize glucose spikes.

Opt for whole grain options like a small serving of oats or a slice of whole grain bread if you're having a snack alongside your tea.

Incorporate regular physical activity into your routine, such as a brisk walk, to help manage glucose levels.

Drink your tea at times when your body is better at managing glucose levels, such as in the morning or before physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.