Snack kefir & Nuts (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume snack kefir & nuts without glucose spikes

Portion Control

Limit the portion size of your snack to avoid excessive intake of carbohydrates and fats, which can contribute to a glucose spike.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds to your snack. Fiber can help slow down the absorption of sugar.

Protein Addition

Consider adding a source of lean protein, like a small portion of cottage cheese or a boiled egg, to help stabilize blood sugar levels.

Timing

Consume your snack between meals rather than as a part of a meal to prevent blood sugar spikes from multiple carbohydrate sources.

Hydration

Drink a glass of water before your snack to help with digestion and manage hunger levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating your snack to help your body use up glucose more effectively.

Snack Composition

Choose nuts with lower carbohydrate content such as almonds or walnuts, as opposed to cashews or pistachios.

Monitor Ingredients

Ensure that your kefir does not contain added sugars, as this can contribute to the rise in blood sugar levels.

Mindful Eating

Eat slowly and focus on enjoying your snack, which can help you feel full sooner and avoid overeating.

Keep Track

Maintain a food diary to record your snack intake and monitor how different combinations affect your blood sugar levels. Adjust accordingly based on your observations.

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