
Plain fried tofu (1 piece)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume plain fried tofu without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and reduce the glucose spike.
Add Healthy Fats
Include a source of healthy fats, such as avocado or a small handful of nuts, to your meal. This can help moderate the absorption of sugars.
Include Protein
Add a source of lean protein, such as grilled chicken or fish, to balance your meal and prevent a rapid rise in glucose levels.
Use Whole Grains
If you’re adding grains, opt for whole grains like quinoa or brown rice, which are digested more slowly.
Incorporate Legumes
Consider adding beans or lentils to your meal. These are not only high in protein and fiber but also help stabilize blood sugar.
Drink Water
Have a glass of water before your meal to help with digestion and potentially reduce the glucose spike.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.
Mind Portion Sizes
Be mindful of the portion size of the tofu and the overall meal to avoid consuming too many carbohydrates at once.
Add Vinegar
Consider using a vinegar-based dressing or a splash of vinegar in your meal, as this can help lower blood sugar spikes.
Slow Down Eating
Take your time to eat slowly and chew thoroughly, which can aid in better digestion and glucose management.

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