Plain fried tofu (1 piece)
Lunch
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume plain fried tofu without glucose spikes
Pair with Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal. These vegetables are high in fiber which can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grains
Replace any refined grains with whole grains such as quinoa, barley, or brown rice. These options are processed more slowly by your body.
Add Protein
Include additional sources of lean protein like grilled chicken, eggs, or fish. Protein can help balance your meal and mitigate glucose spikes.
Stay Hydrated
Drink water before and during your meal to help your body process the nutrients more efficiently.
Eat Smaller Portions
Reduce the portion size of the fried tofu and balance it with other nutritious foods in your meal.
Consider Cooking Methods
Instead of frying, try baking or grilling the tofu to reduce added fats and calories that can impact glucose levels.
Use Herbs and Spices
Season your tofu with herbs and spices such as turmeric, cinnamon, or cumin, which may have beneficial effects on blood sugar regulation.
Monitor Meal Timing
Eating smaller, more frequent meals can help maintain more stable blood sugar levels throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Find Glucose response for your favourite foods
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