Eggs - Hard Boiled - Large, 2 egg (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Include vegetables such as spinach, kale, or broccoli with your meal. These can help slow down the absorption of glucose.

Add avocado slices or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Add a small portion of chicken breast or tofu to your meal to increase the protein content, which can help manage blood glucose levels.

If you’re having toast with your eggs, choose whole-grain or multigrain bread to accompany your meal.

Include a small serving of lentils or chickpeas. These are excellent sources of fiber and protein.

Take your time to chew thoroughly and enjoy your meal. This can lead to better digestion and blood sugar control.

Go for a short walk after your meal. Light physical activity can help manage blood sugar spikes.

Keep track of the portion size of your eggs to prevent consuming excess protein that might impact blood sugar.

Avoid eating large meals in quick succession by spacing out your meals throughout the day. This can help maintain more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.