Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Incorporate fiber-rich foods such as berries, chia seeds, or flaxseeds to help slow digestion and reduce glucose spikes.

Opt for whole grain versions of spelt waffles or pair them with a small serving of oatmeal or barley.

Add a source of protein like a handful of nuts, a boiled egg, or Greek yogurt.

Include healthy fats such as avocado slices, a drizzle of olive oil, or a small portion of nuts.

Reduce the portion size of both the caffelatte and spelt waffle to minimize the overall glucose load.

Pair your meal with non-starchy vegetables like spinach, kale, or bell peppers.

Consider using almond milk or coconut milk in your caffelatte instead of regular milk to reduce carbohydrate content.

Drink a glass of water before your meal to help control appetite and potentially reduce glucose spikes.

Engage in light physical activity like a short walk after your meal to help manage blood sugar levels.

Have your meal earlier in the day when your insulin sensitivity is often higher, rather than closer to bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.