Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml) | Glucose Response

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume myprotein - impact whey chocolate smooth, milk without glucose spikes

Incorporate Fiber-Rich Foods

Pair your whey protein shake with foods high in fiber, such as oats or chia seeds. These can slow down the digestion process and stabilize glucose levels.

Add Healthy Fats

Mix in a source of healthy fats like avocado, nuts, or a spoonful of nut butter to your shake. This can help moderate the glucose response.

Include Protein Sources

Complement your shake with other protein-rich foods such as a boiled egg or a small serving of yogurt to balance the macronutrient intake.

Opt for Whole Grains

If you are consuming carbs alongside your shake, choose whole grains like barley or quinoa, which digest more slowly.

Eat Non-Starchy Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers in your meals. They have a minimal impact on glucose levels.

Control Portion Sizes

Be mindful of the portion size of your whey protein and any accompanying foods to avoid excessive intake that could lead to spikes.

Stay Hydrated

Drink water before consuming your protein shake. Proper hydration can aid in the body's metabolic processes.

Exercise Regularly

Engage in physical activity after consuming your shake. A short walk or light exercise can help your body manage glucose levels more effectively.

Monitor Timing

Consider the timing of your shake; consuming it after a workout or as part of a balanced meal can help mitigate spikes.

Choose Low-Sugar Additives

If you’re adding flavor to your shake, use natural sweeteners like stevia instead of sugar to reduce the potential spike.

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Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml)