Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml) | Glucose Response

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Start by reducing the serving size of the whey protein shake. Smaller portions generally lead to smaller glucose spikes.

Include high-fiber foods like oatmeal or chia seeds in your meal. These can help slow down the digestion and absorption of carbohydrates.

Incorporate sources of healthy fats, such as almonds or avocados, to your diet. These can help moderate blood sugar increases.

Consume additional protein sources like eggs or Greek yogurt alongside your shake to balance blood sugar.

When making your shake, use unsweetened almond milk or soy milk instead of regular milk to lower sugar content.

Drink plenty of water before and during your meal to help your body process the protein and manage blood sugar levels.

Engage in light physical activity, such as a short walk, before drinking your shake to help improve insulin sensitivity.

Try consuming your shake after a balanced meal rather than on an empty stomach, as this can help mitigate a spike in glucose levels.

Incorporate low-sugar fruits like strawberries or blueberries into your shake. They provide natural sweetness and additional fiber.

Consider consuming your shake at a time of day when your body is more insulin-sensitive, such as in the morning or after exercise.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.