Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml) | Glucose Response

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include foods like oatmeal, lentils, or whole-grain toast, which can help slow down the digestion and absorption of carbohydrates.

Incorporate sources of healthy fats such as a small handful of nuts or seeds, avocado slices, or a spoonful of nut butter to your meal.

Add a source of lean protein such as grilled chicken, turkey, or Greek yogurt to your snack or meal to help stabilize glucose levels.

Drink plenty of water throughout the day, which can aid in controlling blood sugar levels.

If you want to add sweetness, choose whole fruits like berries or an apple, rather than sugary syrups or processed fruits.

Be mindful of the amount of whey protein and milk you are consuming to avoid unnecessary spikes.

Engage in light physical activity such as a walk or yoga after consuming your protein shake to help metabolize glucose more effectively.

Opt for low-fat or plant-based milk alternatives that may have less impact on blood sugar levels.

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels.

Incorporate a small salad or steamed veggies as a side dish to your meal for added fiber and nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.