Almonds (1 Almond), Brazil Nuts (100 G), Walnuts (1 Nut) and Pecan Nuts (100 G)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, brazil nuts, pecan nuts, walnuts without glucose spikes

Combine with Protein

Pair nuts with a source of lean protein like grilled chicken, turkey slices, or a handful of edamame to help moderate blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. These vegetables can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil to your meal. Healthy fats are known to aid in stabilizing blood sugar levels.

Portion Control

Be mindful of the portion sizes of nuts you consume. Eating smaller amounts can help prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in overall metabolic efficiency and help maintain stable blood sugar levels.

Spread Out Nut Consumption

Instead of consuming a large quantity at once, try spreading out your intake of nuts throughout the day to reduce the impact on your blood sugar.

Include Whole Grains

Opt for whole grains like quinoa or oatmeal in your meals as a complement to nuts. They digest slowly and can aid in maintaining stable glucose levels.

Snack Smartly

Mix nuts with berries, such as strawberries or blueberries, for a balanced snack. Berries are low in natural sugars and add extra fiber.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

Consult a Nutritionist

For personalized advice, consider speaking with a nutritionist who can provide tailored recommendations suited to your specific health needs.

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