Almonds (1 Almond), Brazil Nuts (100 G), Walnuts (1 Nut) and Pecan Nuts (100 G)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume smaller portions of nuts. Though nuts generally have a low impact on glucose levels, large quantities can still lead to spikes.

Pair nuts with high-fiber foods like vegetables or whole grains (e.g., quinoa or barley) to slow down digestion and glucose absorption.

Include a source of healthy fats such as avocado or olive oil in your meal, as they can help stabilize blood sugar levels.

Combine nuts with a protein source like Greek yogurt, eggs, or lean meats. Protein helps counterbalance glucose spikes by slowing digestion.

Drink water before and after meals. Proper hydration can help maintain stable glucose levels.

Eating nuts as part of a balanced meal rather than on their own can help distribute glucose release more evenly.

Chew nuts thoroughly and eat slowly to give your body time to digest and manage glucose levels effectively.

Consider having nuts earlier in the day when your body is more active and can better manage glucose levels.

Sprinkle cinnamon on nuts. Some studies suggest cinnamon can help improve insulin sensitivity and reduce glucose spikes.

Engage in regular physical activity, particularly after meals, to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.