Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

320 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume active fiber complex, formula 1, personalized protein powder, shake mate without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your shake. These can help slow digestion and reduce glucose spikes.

Prioritize Portion Control

Be mindful of the portion sizes of the ingredients you're using. Smaller portions can help manage the overall glucose response.

Opt for Low-Sugar Add-Ins

If you add fruits or other flavor enhancers to your shake, choose options like berries or kiwi, which have natural sugars but are less likely to cause spikes.

Include Protein-Rich Foods

Alongside personalized protein powder, consider adding natural protein sources like Greek yogurt or cottage cheese to your shake to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming your shake. Proper hydration can aid in digestion and help moderate blood sugar fluctuations.

Engage in Physical Activity

A short walk or light exercise after consuming your shake can help your body utilize glucose more effectively.

Balance with Fiber-Rich Foods

Pair your shake with a small serving of fiber-rich foods like oatmeal or chia seeds to further slow down digestion and absorption.

Monitor Timing

Pay attention to the timing of your shake consumption, ensuring it's part of a well-rounded meal pattern rather than consumed in isolation.

Mindful Eating

Practice mindful eating by savoring your shake slowly, which can help regulate your body's glucose response.

Consult with a Professional

If you're consistently experiencing issues, consider consulting a healthcare professional for personalized advice based on your dietary needs and health goals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1