All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume all plant protein powder, banana, collagen peptides, ka'chava - chocolate shake without glucose spikes

Add Fiber

Incorporate a source of fiber such as chia seeds, ground flaxseeds, or psyllium husk into your shake. Fiber can help slow down the absorption of sugars and stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of nut butter (like almond or peanut butter) or a small serving of avocado to your shake. Healthy fats can slow digestion and the absorption of carbohydrates.

Opt for Low-Sugar Fruits

Replace or reduce the banana with berries like blueberries, strawberries, or raspberries. These fruits have a lower impact on blood sugar levels.

Use Unsweetened Almond Milk

If you're using a liquid base for your shake, choose unsweetened almond milk or another unsweetened plant-based milk to avoid added sugars.

Add Protein

Consider adding a scoop of plant-based protein powder that is specifically low in carbohydrates, or add a handful of nuts or seeds to increase protein content without added sugars.

Mind Portion Sizes

Monitor and potentially reduce the portion sizes of high-carbohydrate ingredients in your shake to lessen the glucose spike.

Combine with a Balanced Meal

Consume your shake as part of a balanced meal that includes vegetables or whole grains to help moderate blood sugar effects.

Incorporate Cinnamon

Add a dash of cinnamon to your shake, which may help improve insulin sensitivity and control blood sugar levels.

Hydrate

Ensure that you are well-hydrated, as dehydration can affect blood sugar regulation. Drink water before or after having your shake.

Exercise Moderately

Engage in moderate physical activity like a brisk walk after consuming your shake to help your body use glucose more effectively.

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All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)