All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume all plant protein powder, banana, collagen peptides, ka'chava - chocolate shake without glucose spikes

Balance with Fiber

Add a source of fiber to your shake, such as ground flaxseed or chia seeds. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like almond butter or avocado, which can help moderate the release of glucose into your bloodstream.

Portion Control

Decrease the amount of banana, as it can contribute to the sugar content of your shake. Consider using half a banana or a smaller one.

Use Low-Sugar Liquid

Prepare your shake with unsweetened almond milk or another low-sugar plant-based milk alternative instead of regular milk or sweetened versions.

Add Protein

Ensure that the protein content is adequate by possibly increasing the amount of plant protein powder, as protein can help stabilize blood sugar levels.

Timing Matters

Consume your shake along with or after a meal rather than on an empty stomach. This can help smooth out glucose absorption.

Stay Active

Engage in light physical activity after consuming your shake, such as a short walk, to help lower blood sugar levels.

Hydrate Properly

Drink water before consuming the shake, as hydration can help in regulating blood sugar responses.

Mind the Additives

Ensure any additional ingredients or add-ons are low in sugar and do not contribute to an increased glucose spike.

Monitor and Adjust

Keep track of your responses to different versions of the shake and adjust the ingredients accordingly to see what works best for your body.

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All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)