Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s))
Breakfast
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pure protein - revolution - high protein bar - chocolate peanut caramel (50g), 1 bar (50 g/1.76 oz) without glucose spikes
Pair with Fiber-Rich Foods
Combine your protein bar with foods high in fiber, such as an apple, a handful of berries, or a small serving of vegetables like carrots or cucumbers.
Hydrate Well
Drink a glass of water or herbal tea alongside the protein bar. Proper hydration can help moderate blood sugar levels.
Add Healthy Fats
Include a source of healthy fats like a few almonds, walnuts, or a small amount of avocado. This can help slow down the absorption of sugars.
Moderate Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating the bar to help your body manage glucose levels more effectively.
Eat at Regular Intervals
Ensure you eat your meals and snacks at regular intervals throughout the day to maintain a stable blood sugar level.
Monitor Portion Size
Consider eating only half of the protein bar and pairing it with other low-sugar snacks.
Choose Whole Foods
Complement your snack with whole foods like plain yogurt with no added sugars or a small amount of cottage cheese.
Mind Stress Levels
Practice stress-reducing techniques like deep breathing, meditation, or yoga, as stress can impact blood sugar levels.
Sleep Well
Ensure you get enough quality sleep each night. Poor sleep can adversely affect glucose metabolism.
Avoid Sugary Beverages
Drink plain water or unsweetened drinks instead of sugary beverages, which can contribute to glucose spikes.
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