Hummus, falafel, lentils, sourkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume hummus, falafel, lentils, sourkraut without glucose spikes

Portion Control

Reduce the portion size of hummus, falafel, lentils, and sauerkraut in your meals to help manage glucose levels after eating.

Balanced Meals

Pair these foods with a source of protein such as grilled chicken, fish, or tofu to slow down carbohydrate absorption.

Fiber-Rich Foods

Include more fiber-rich foods like vegetables (e.g., broccoli, spinach, and kale) in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, and seeds to your meal, which can help slow down digestion and prevent spikes in blood sugar.

Timing

Consider eating these foods as part of a meal rather than alone, as this can help moderate their impact on your glucose levels.

Hydration

Make sure to drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood glucose levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Meal Frequency

Spread your meals throughout the day to prevent large fluctuations in blood sugar by eating smaller, more frequent meals instead of two or three large ones.

Monitor Responses

Keep track of how your body responds to these foods and adjust your intake based on your personal glucose monitoring data.

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