Hummus, falafel, lentils, sourkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume hummus, falafel, lentils, sourkraut without glucose spikes

Portion Control

Start by reducing the portion size of hummus, falafel, lentils, and sauerkraut to manage your glucose response. Smaller portions can lead to a more gradual release of glucose.

Combine with High-Fiber Foods

Pair these foods with high-fiber options like leafy greens, broccoli, or cauliflower. Fiber slows down carbohydrate absorption, helping to stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meals. Fats can help slow digestion and the absorption of carbohydrates.

Incorporate Protein

Balance your meals by adding lean proteins like grilled chicken, tofu, or fish. Protein helps maintain stable blood sugar levels by slowing down carbohydrate absorption.

Monitor Timing

Consider eating these foods as part of a meal rather than alone. Eating them with other macronutrients can mitigate the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in maintaining normal blood glucose levels.

Add Lemon or Vinegar

Incorporate a squeeze of lemon or a splash of vinegar to your meals. These acidic components can help lower blood sugar spikes.

Opt for Whole Versions

Choose whole, unprocessed versions of these foods when possible, as they typically have a slower impact on blood sugar.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly. This can aid digestion and help with the gradual release of glucose into the bloodstream.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1