Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s))
Breakfast
105 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume indian chai - chai - tea, milk, ginger, 1 cup cooked without glucose spikes
Choose Low-Sugar Sweeteners
Opt for natural sweeteners like stevia or monk fruit instead of sugar or honey to sweeten your chai.
Use Unsweetened Milk Alternatives
Consider using unsweetened almond milk, soy milk, or coconut milk instead of regular milk to reduce carbohydrate content.
Add Protein and Healthy Fats
Pair your chai with a small serving of nuts, such as almonds or walnuts, to slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Have a fiber-rich food like flaxseeds or chia seeds alongside your chai to help stabilize blood sugar levels.
Limit Portion Size
Reduce the quantity of chai you consume in one sitting to minimize the glycemic load.
Include Cinnamon
Add a pinch of cinnamon to your chai, as it has been shown to help regulate blood sugar levels.
Drink After a Balanced Meal
Enjoy your chai as part of a meal that includes lean protein, healthy fats, and non-starchy vegetables to slow down digestion and absorption.
Add a Pinch of Fenugreek
Consider incorporating a small amount of fenugreek powder or seeds into your chai for their potential blood sugar-lowering effects.
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