Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s)) | Glucose Response

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume madras coffee - south indian filter coffee without sugar, 200 ml without glucose spikes

Consume Fiber-Rich Foods

Pair your coffee with a fiber-rich food like a small bowl of oatmeal or whole grain toast. The fiber can help slow the absorption of glucose in your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as a small handful of nuts or a slice of avocado on whole grain bread. These can help moderate the glucose release into your bloodstream.

Include Protein

Consume a small portion of protein, such as a boiled egg or Greek yogurt, with your coffee. Protein can aid in maintaining stable blood sugar levels.

Choose Low-Carb Snacks

Opt for snacks like cucumber slices or a small salad with leafy greens. These choices are low in carbohydrates and can help buffer the glucose spike.

Stay Hydrated

Drink a glass of water before or after your coffee. Staying hydrated can support overall metabolic processes and help regulate blood sugar levels.

Practice Portion Control

Limit your coffee intake to the recommended 200 ml. Keeping portions in check can help minimize the potential for a spike.

Timing of Consumption

Consider drinking your coffee after a balanced meal rather than on an empty stomach. This approach can help reduce the likelihood of a sharp increase in glucose levels.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon has been associated with improved blood sugar regulation.

Stay Active

Engage in a short walk or light physical activity after having your coffee. Physical activity can help your body utilize glucose more efficiently.

Mindful Eating

Pay attention to how your body responds to coffee and adjust your intake accordingly. Being mindful of your body's signals can help in managing blood sugar levels effectively.

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Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s))