Biozyme Performance Whey Magical Mango (Muscle Blaze) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume biozyme performance whey magical mango without glucose spikes

Combine with Fiber-Rich Foods

Pair the whey protein with foods high in fiber, such as chia seeds, flaxseeds, or a small portion of oats, to slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts (e.g., almonds or walnuts), or a spoonful of nut butter. This can help stabilize blood sugar levels.

Incorporate Protein-Rich Foods

Add more protein by including a boiled egg or a small portion of Greek yogurt. This can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming the whey protein to aid in digestion and prevent dehydration, which can affect blood sugar levels.

Monitor Portion Size

Reduce the serving size of the whey protein to control the amount of sugars and carbohydrates consumed at once.

Eat Slowly

Take your time to eat or drink your whey protein shake. Eating slowly allows your body to process the nutrients more effectively and can minimize spikes.

Include Low-Glycemic Fruits

Add small portions of berries like strawberries, blueberries, or raspberries to your whey protein shake to provide additional nutrients without significantly impacting blood sugar.

Exercise Regularly

Engage in regular physical activity, especially after consuming the shake, to help your muscles use glucose more effectively.

Precede with a Protein-Rich Snack

Have a small protein-rich snack, like a handful of nuts, before consuming the whey protein to preemptively stabilize blood sugar levels.

Consult a Nutritionist

If you frequently experience glucose spikes, consider consulting a nutritionist or healthcare provider for personalized dietary advice.

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