Biozyme Performance Whey Magical Mango (Muscle Blaze) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume biozyme performance whey magical mango without glucose spikes

Pair with Fiber-Rich Foods

Combine the whey with high-fiber foods such as oatmeal, chia seeds, or flaxseeds. Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds. Healthy fats can help slow the digestion and absorption of carbohydrates.

Use as Part of a Balanced Meal

Incorporate the whey into a meal that includes protein, vegetables, and whole grains like quinoa or barley. A balanced meal can help moderate blood sugar responses.

Limit Portion Size

Consume a smaller portion of the whey to reduce the total amount of sugar and carbohydrates ingested at one time.

Choose Low-Sugar Mix-Ins

If you’re mixing the whey into a smoothie, opt for low-sugar fruits like berries, and avoid high-sugar fruits such as bananas or mangoes.

Pre-Meal Exercise

Engage in light physical activity like a brisk walk before consuming the whey. Physical activity can help improve insulin sensitivity and reduce glucose spikes.

Hydrate Adequately

Drink plenty of water before and after consuming the whey. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Slow Consumption

Sip your whey shake slowly rather than drinking it quickly. Eating or drinking more slowly can help reduce the rate at which sugar enters your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the whey to understand how it affects you personally and make adjustments as needed.

Incorporate Vinegar

Add a small amount of apple cider vinegar to your meal or drink before consuming the whey. Vinegar has been shown to help lower blood sugar responses.

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