Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, peanut butter (reduced sodium), sprouts, wheat bread (reduced calorie) | impact whey without glucose spikes

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize glucose more effectively.

Increase Fiber Intake

Add more fiber-rich foods like non-starchy vegetables (e.g., broccoli, spinach, or bell peppers) to your meals to slow down the absorption of glucose.

Hydrate Adequately

Drink plenty of water throughout the day, as staying well-hydrated can help your kidneys flush out excess glucose.

Monitor Portion Sizes

Ensure that you're consuming appropriate portion sizes to avoid overeating, which can exacerbate glucose spikes.

Add Healthy Fats

Include sources of healthy fats, such as avocado or nuts like almonds, to help moderate the release of glucose into your bloodstream.

Eat Protein-Rich Snacks

Opt for protein-rich snacks such as Greek yogurt or cottage cheese in between meals to help stabilize blood sugar levels.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and prevent large fluctuations in blood sugar.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the meal, which can help prevent overeating and reduce spikes.

Stress Reduction Techniques

Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress, which can impact glucose levels.

Regular Monitoring

Regularly check your blood sugar levels to understand how different foods and activities impact your glucose spikes, allowing you to make more informed dietary choices.

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