Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s)) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include a source of healthy fats, like a small handful of almonds or a few slices of avocado. This can help slow down the absorption of glucose.

Consider mixing the protein powder with fiber-rich foods such as chia seeds or flaxseeds. This can help stabilize blood sugar levels.

Blend the protein powder with a smoothie made from non-starchy vegetables like spinach or kale, which can help moderate blood sugar spikes.

Drink plenty of water throughout the day to help your body process nutrients more effectively and support stable blood sugar levels.

Combine the protein powder with other plant-based proteins like hemp seeds or pumpkin seeds to achieve a more balanced nutritional profile.

Instead of consuming a full 0.5 scoop at once, try using smaller portions throughout the day to minimize glucose spikes.

Blend your protein powder with low-sugar fruits such as berries to add natural sweetness, fiber, and additional nutrients.

Engage in moderate physical activity after consuming the protein powder to help your muscles use the glucose more efficiently.

Pay attention to the serving size and adjust according to your individual response, as smaller portions may be easier for your body to handle.

Pair with a small serving of yogurt or fermented foods that contain probiotics to improve gut health, which can influence blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.