Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s)) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include a source of fiber in your meal such as chia seeds, flaxseeds, or oat bran to help slow the absorption of glucose.

Adding healthy fats like avocado, nuts, or seeds can help stabilize your blood sugar levels by slowing digestion.

Incorporate non-starchy vegetables like spinach, kale, or broccoli to your meal for additional fiber and nutrients.

Consider pairing the protein powder with a lean protein source like boiled eggs or grilled chicken to further balance blood sugar levels.

Drink a glass of water with your protein shake to ensure proper digestion and absorption.

Opt for a small portion of quinoa or barley for a balanced meal that can mitigate spikes.

Stick to the recommended serving size and avoid adding extra scoops, which can increase the glucose response.

A short walk or gentle exercise after consuming the protein can aid in glucose uptake by muscles.

Make sure the protein supplement is part of a meal that includes a balance of carbs, protein, and fat rather than consuming it alone.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.