Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Consume smaller portions of almond milk and matcha green tea to minimize the glucose spike.

Add a source of fiber like chia seeds or flaxseeds to your almond milk and matcha mixture to slow down the absorption of sugars.

Consume a small portion of protein such as a handful of nuts or a boiled egg along with your drink to help stabilize blood sugar levels.

Add a teaspoon of almond butter or a few slices of avocado to your snack or meal to improve blood sugar response.

Choose unsweetened almond milk to reduce the overall sugar content and help manage glucose levels better.

Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.

If you flavor your matcha, use natural, low-sugar options like a sprinkle of cinnamon or vanilla extract.

Engage in light exercise, such as a brisk walk, after consuming your almond milk and matcha tea to help your body utilize glucose more effectively.

Consider consuming your almond milk and matcha tea earlier in the day when your body may be more efficient at processing sugars.

Practice mindful eating by savoring each sip slowly and paying attention to hunger and fullness cues, which can help prevent overconsumption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.