Cold brew with milk (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Opt for unsweetened almond milk, coconut milk, or other low-carb milk alternatives to minimize sugar intake.

Pair your cold brew with fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats to slow down digestion.

Add a source of protein such as a scoop of protein powder or a side of yogurt to stabilize blood sugar levels.

Consume your cold brew as part of a meal that includes lean proteins, healthy fats, and whole grains to mitigate spikes.

Limit the amount of milk added to your cold brew to reduce sugar intake.

Sprinkle some cinnamon into your cold brew, as it may help improve insulin sensitivity and regulate blood sugar.

A small amount of apple cider vinegar consumed before or with your cold brew could help decrease blood sugar spikes.

Ensure you're well-hydrated, as proper hydration can help manage blood sugar levels more effectively.

Consider drinking your cold brew later in the morning or after a workout when your body's insulin sensitivity might be higher.

Note how different times of day or milk types affect your response and adjust accordingly.

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