Millet (Cooked) (100 G), Mixed Vegetables (Frozen) (1 Package (10 Oz)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume guava, millet (cooked), mixed vegetables (frozen) without glucose spikes

Portion Control

Reduce the amount of guava and millet in your meal. Smaller portions of carbohydrate-heavy foods can help manage blood sugar levels.

Pair with Protein

Add a source of lean protein such as chicken breast, fish, tofu, or legumes. Protein can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Integrate healthy fats like avocado, nuts, seeds, or olive oil into your meal. Fats can help in stabilizing blood sugar levels.

Choose Low-Carb Vegetables

Supplement your mixed vegetables with low-carb options like spinach, kale, broccoli, or cauliflower. These vegetables have a minimal impact on blood sugar.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds, flaxseeds, or psyllium husk into your diet. Fiber slows down the digestion of carbohydrates.

Hydrate Smartly

Drink water or herbal teas before and during your meal. Staying hydrated can aid in better glucose management.

Opt for Smaller, Frequent Meals

Instead of large meals, eat smaller, more frequent meals throughout the day to avoid large fluctuations in blood sugar.

Monitor Cooking Methods

Use cooking methods like steaming or grilling rather than frying or baking at high temperatures, which can impact the carbohydrate content.

Include Apple Cider Vinegar

A small amount of apple cider vinegar before meals may help improve insulin sensitivity and lower blood sugar spikes.

Physical Activity

Engage in light exercise such as a 10-15 minute walk after eating to help your muscles use up some of the glucose in your bloodstream.

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